stinnur
lýsingarorð
ekki linur, stífur
þessar æfingar gera vöðvana stinnari
Frumstig
Karlkyn
Kvenkyn
Hvorugkyn
Nf.
stinnur
stinn
stinnt
Þf.
stinnan
stinna
stinnt
Þgf.
stinnum
stinnri
stinnu
Ef.
stinns
stinnrar
stinns
Karlkyn
Kvenkyn
Hvorugkyn
Nf.
stinnir
stinnar
stinn
Þf.
stinna
stinnar
stinn
Þgf.
stinnum
stinnum
stinnum
Ef.
stinnra
stinnra
stinnra
Karlkyn
Kvenkyn
Hvorugkyn
Nf.
stinni
stinna
stinna
Þf.
stinna
stinnu
stinna
Þgf.
stinna
stinnu
stinna
Ef.
stinna
stinnu
stinna
Karlkyn
Kvenkyn
Hvorugkyn
Nf.
stinnu
stinnu
stinnu
Þf.
stinnu
stinnu
stinnu
Þgf.
stinnu
stinnu
stinnu
Ef.
stinnu
stinnu
stinnu
Miðstig
Karlkyn
Kvenkyn
Hvorugkyn
Nf.
stinnari
stinnari
stinnara
Þf.
stinnari
stinnari
stinnara
Þgf.
stinnari
stinnari
stinnara
Ef.
stinnari
stinnari
stinnara
Karlkyn
Kvenkyn
Hvorugkyn
Nf.
stinnari
stinnari
stinnari
Þf.
stinnari
stinnari
stinnari
Þgf.
stinnari
stinnari
stinnari
Ef.
stinnari
stinnari
stinnari
Efsta stig
Karlkyn
Kvenkyn
Hvorugkyn
Nf.
stinnastur
stinnust
stinnast
Þf.
stinnastan
stinnasta
stinnast
Þgf.
stinnustum
stinnastri
stinnustu
Ef.
stinnasts
stinnastrar
stinnasts
Karlkyn
Kvenkyn
Hvorugkyn
Nf.
stinnastir
stinnastar
stinnust
Þf.
stinnasta
stinnastar
stinnust
Þgf.
stinnustum
stinnustum
stinnustum
Ef.
stinnastra
stinnastra
stinnastra
Karlkyn
Kvenkyn
Hvorugkyn
Nf.
stinnasti
stinnasta
stinnasta
Þf.
stinnasta
stinnustu
stinnasta
Þgf.
stinnasta
stinnustu
stinnasta
Ef.
stinnasta
stinnustu
stinnasta
Karlkyn
Kvenkyn
Hvorugkyn
Nf.
stinnustu
stinnustu
stinnustu
Þf.
stinnustu
stinnustu
stinnustu
Þgf.
stinnustu
stinnustu
stinnustu
Ef.
stinnustu
stinnustu
stinnustu